Bread with cheese spread
Nutritional Overview
Cottage cheese topped with pumpkin seeds and drizzled with pumpkin oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bread with cheese spread provides moderate energy and can fit well into most balanced meal plans.
• Bread with cheese spread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bread with cheese spread provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Bread with cheese spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bread with cheese spread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin seeds contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpkin oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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