Bread with cheese & cream
Nutritional Overview
This meal includes whole grain bread, cottage cheese, and sour cream. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with cheese & cream contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread with cheese & cream provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bread with cheese & cream is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bread with cheese & cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with cheese & cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 180 calories (49% of total calories).
• Protein sources: Whole grain bread, Cottage cheese, Sour cream provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Cottage cheese
100gr
Protein: 14g
| Carbs: 4g
| Fat: 5g
Sour cream
50gr
Protein: 5g
| Carbs: 4g
| Fat: 13g
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