Bread with cheese & apple
Nutritional Overview
Meal includes a bread roll with butter and cottage cheese, boiled cauliflower, and an apple. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with cheese & apple contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with cheese & apple offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Bread with cheese & apple is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bread with cheese & apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread with cheese & apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 150 calories (41% of total calories).
• Protein sources: Bread roll, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Bread roll, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread roll
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cottage cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Cauliflower (boiled)
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Apple
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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