Bread with cheese and tomato paste
Nutritional Overview
This meal consists of three slices of white bread topped with tomato paste and several slices of cheese. Nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with cheese and tomato paste contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with cheese and tomato paste offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bread with cheese and tomato paste is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bread with cheese and tomato paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread with cheese and tomato paste with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 210 calories (50% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread, tomato paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
tomato paste
30gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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