Bread with cheese and tomato
Nutritional Overview
This meal consists of a small piece of focaccia bread, fresh mozzarella cheese, cherry tomatoes, and a drizzle of pesto sauce. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bread with cheese and tomato provides moderate energy and can fit well into most balanced meal plans.
• Bread with cheese and tomato contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bread with cheese and tomato provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread with cheese and tomato contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with cheese and tomato provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia bread contributes 110 calories (50% of total calories).
• Protein sources: Focaccia bread, Fresh mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Focaccia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia bread
40gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Fresh mozzarella cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pesto sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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