Bread with cheese and jam
Nutritional Overview
This meal consists of a slice of whole grain bread, a slice of cheese, and a generous layer of berry jam. All visible ingredients are included and estimated. Some values are estimated and may vary. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bread with cheese and jam provides moderate energy and can fit well into most balanced meal plans.
• Bread with cheese and jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Bread with cheese and jam is an excellent energy source for active individuals and athletes.
• Bread with cheese and jam contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread with cheese and jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 110 calories (41% of total calories).
• Protein sources: whole grain bread, cheese slice provide essential amino acids for muscle health.
• Energy sources: whole grain bread, berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
berry jam
30gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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