Bread with Cheese
Nutritional Overview
Plate appears to contain four pieces of white bread topped with sliced semi hard cheese. Nutrition is estimated from visible ingredients only. No clear spreads, sauces, or fillings were visible, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Bread with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with Cheese provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Bread with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (52g), Bread with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread with Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 540 calories (53% of total calories).
• Protein sources: white bread roll, semi hard cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
200gr
Protein: 18g
| Carbs: 100g
| Fat: 6g
semi hard cheese
140gr
Protein: 13g
| Carbs: 4g
| Fat: 46g
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