Bread with Cheese
Nutritional Overview
A simple meal with one slice of white bread and one processed cheese wedge. Nutritional values are estimated from the visible portion size. No clear missing visible ingredients were detected, so unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Bread with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Bread with Cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bread with Cheese provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread with Cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 105 calories (59% of total calories).
• Protein sources: white bread, processed cheese wedge provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
processed cheese wedge
20gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
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