Nutritional Overview
A simple meal consisting of 2 slices of brown bread with butter, fresh tomato and onion, complemented by a small portion of instant noodles. Moderate in calories with balanced carbs and fats.
Health Insights & Benefits
• Bread with Butter, Tomato, Onion & Noodles contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with Butter, Tomato, Onion & Noodles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bread with Butter, Tomato, Onion & Noodles is an excellent energy source for active individuals and athletes.
• Bread with Butter, Tomato, Onion & Noodles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread with Butter, Tomato, Onion & Noodles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown bread contributes 160 calories (46% of total calories).
• Protein sources: brown bread, 2 bites of 2 min noodles provide essential amino acids for muscle health.
• Energy sources: brown bread, 2 bites of 2 min noodles supply carbohydrates for quick energy.
