Bread with butter spread
Nutritional Overview
The meal consists of three slices of white bread with a visible spread of butter or margarine. Nutritional values are estimated based on standard portions. Sugar content is estimated. Some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with butter spread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with butter spread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bread with butter spread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bread with butter spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread with butter spread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 270 calories (73% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Butter or margarine
20gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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