Nutritional Overview
This meal consists of two slices of whole grain bread, one with butter and one with berry jam, and a boiled egg. Estimated values; missing micronutrients and fiber are set to 0.
Health Insights & Benefits
• Bread with butter, jam, egg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with butter, jam, egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Bread with butter, jam, egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bread with butter, jam, egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread with butter, jam, egg with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 180 calories (38% of total calories).
• Protein sources: Whole grain bread, Egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Berry jam supply carbohydrates for quick energy.
