Bread with butter jam
Nutritional Overview
A simple bread roll split in half and spread with butter and berry jam. Estimated from visible ingredients only. No major missing values detected; unknown hidden ingredients set to 0 if any.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with butter jam contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with butter jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Bread with butter jam is an excellent energy source for active individuals and athletes.
• Bread with butter jam contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with butter jam with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 220 calories (65% of total calories).
• Protein sources: white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
85gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
berry jam
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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