Bread with Butter & Jam
Nutritional Overview
Two slices of bread served with butter and jam provide moderate calories with a good balance of carbs and fat, suitable for a quick breakfast.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with Butter & Jam contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with Butter & Jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bread with Butter & Jam is an excellent energy source for active individuals and athletes.
• Bread with Butter & Jam contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with Butter & Jam provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 160 calories (46% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread, jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jam
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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