Bread with Butter, Cheese & Paprika
Nutritional Overview
Two slices of bread topped with butter, yellow cheese, and sweet paprika provide a balanced meal with moderate protein, carbs, and fats, rich in flavor but moderate in sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Bread with Butter, Cheese & Paprika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bread with Butter, Cheese & Paprika provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bread with Butter, Cheese & Paprika is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bread with Butter, Cheese & Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with Butter, Cheese & Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 130 calories (51% of total calories).
• Protein sources: bread, yellow cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
yellow cheese
15gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
sweet paprika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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