Bread with butter and jam
Nutritional Overview
This meal consists of a slice of white bread with butter and fruit jam. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bread with butter and jam provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Bread with butter and jam is an excellent energy source for active individuals and athletes.
• Bread with butter and jam contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with butter and jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 110 calories (52% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fruit jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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