Bread with butter and jam
Nutritional Overview
This meal consists of white bread slices topped with butter and fruit jam. Estimated values are based on visible portions. Sugar content is from the jam. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with butter and jam contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with butter and jam contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Bread with butter and jam is an excellent energy source for active individuals and athletes.
• Bread with butter and jam contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with butter and jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 180 calories (53% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Fruit jam
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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