Bread with butter and honey
Nutritional Overview
This meal consists of flatbread topped with butter and a drizzle of honey, contributing to high carbohydrates and fats, and moderate sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with butter and honey contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with butter and honey contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Bread with butter and honey is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bread with butter and honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bread with butter and honey should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (54% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Honey
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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