Bread with Butter and Avocado
Nutritional Overview
Two crispbreads with butter and half an avocado provide a balanced meal with moderate carbs, high healthy fats, and some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Bread with Butter and Avocado provides moderate energy and can fit well into most balanced meal plans.
• Bread with Butter and Avocado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bread with Butter and Avocado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Bread with Butter and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread with Butter and Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread crispbread contributes 140 calories (48% of total calories).
• Protein sources: Bread crispbread provide essential amino acids for muscle health.
• Energy sources: Bread crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread crispbread
30gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Avocado half
75gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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