Bread with butter
Nutritional Overview
Two slices of whole wheat bread spread with butter. Nutrition values are estimated from visible ingredients only; no clear missing ingredients were visible, so missing values were set to 0 where not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Bread with butter provides moderate energy and can fit well into most balanced meal plans.
• Bread with butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bread with butter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread with butter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 148 calories (53% of total calories).
• Protein sources: whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
56gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
butter
20gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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