Bread with butter
Nutritional Overview
Two slices of white bread spread with butter, with a possible small amount of cream cheese visible on one slice. Unknown or unclear ingredient quantity was set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bread with butter provides moderate energy and can fit well into most balanced meal plans.
• Bread with butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Bread with butter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bread with butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 186 calories (65% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
cream cheese
Protein: 2g
| Carbs: 0g
| Fat: 2g
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