Bread with Butter
Nutritional Overview
Two slices of white bread lightly spread with butter. Estimated values based on visible portion size. No major missing ingredients detected; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bread with Butter provides moderate energy and can fit well into most balanced meal plans.
• Bread with Butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Bread with Butter is an excellent energy source for active individuals and athletes.
• Bread with Butter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread with Butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 214 calories (75% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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