Bread with Butter
Nutritional Overview
A small piece of white bread topped with a thick layer of butter. Estimated from the visible portion only. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Bread with Butter provides moderate energy and can fit well into most balanced meal plans.
• Bread with Butter provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread with Butter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with Butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 100 calories (61% of total calories).
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
butter
14gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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