Bread with butter
Nutritional Overview
This meal consists of whole grain bread with butter. The bread provides most of the carbs and some protein, while the butter adds fats. Sugar content is estimated from the bread. Some values are estimated and may be missing minor micronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with butter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Bread with butter is an excellent energy source for active individuals and athletes.
• Bread with butter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 220 calories (65% of total calories).
• Protein sources: Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
70gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Butter
15gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Sugar (in bread)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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