Bread with butter
Nutritional Overview
This meal consists of a piece of white bread with butter. Nutritional values are estimated based on visible ingredients. Sugar content is estimated at 1g. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bread with butter provides moderate energy and can fit well into most balanced meal plans.
• Bread with butter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bread with butter is an excellent energy source for active individuals and athletes.
• Bread with butter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 150 calories (71% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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