Bread with butter
Nutritional Overview
This meal consists of whole wheat bread with butter. Estimated values are based on visible ingredients. Sugar content is estimated from bread. No additional ingredients detected. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with butter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Bread with butter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bread with butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 210 calories (57% of total calories).
• Protein sources: whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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