Bread with butter
Nutritional Overview
This meal consists of white bread with a generous amount of butter. Estimated values are based on visible portions. Some values may be missing or estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with butter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with butter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Bread with butter is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bread with butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bread with butter should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 180 calories (56% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Butter
20gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
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