Bread with butter
Nutritional Overview
The meal consists of whole wheat bread with a spread of butter. Estimated values based on visual analysis; sugar content is approximated. No additional ingredients detected.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with butter contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Bread with butter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bread with butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread with butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 220 calories (56% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
100gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Butter
20gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
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