Bread with Brie
Nutritional Overview
Two pieces of white bread topped with brie cheese. Nutritional values are estimated from the visible portion size. No clear missing visible ingredients were detected, so 0 values were not needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with Brie contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with Brie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bread with Brie is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bread with Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with Brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 230 calories (59% of total calories).
• Protein sources: white bread, brie cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
brie cheese
75gr
Protein: 10g
| Carbs: 3g
| Fat: 19g
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