Bread with Brie
Nutritional Overview
Estimated meal from visible ingredients: a white bread roll split into two halves topped with brie cheese. Calories are the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with Brie contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with Brie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Bread with Brie is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bread with Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread with Brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 220 calories (56% of total calories).
• Protein sources: white bread roll, brie cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
65gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
brie cheese
60gr
Protein: 3g
| Carbs: 0g
| Fat: 23g
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