Bread with Black Coffee
Nutritional Overview
Two slices of bread providing moderate calories with protein and carbs accompanied by a low calorie black coffee with no fat or sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bread with Black Coffee provides moderate energy and can fit well into most balanced meal plans.
• Bread with Black Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Bread with Black Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bread with Black Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bread with Black Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 160 calories (73% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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