Bread with BBQ sauce
Nutritional Overview
This meal consists of a piece of white bread topped with BBQ sauce. The nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to visual estimation. Sugar content is mainly from the BBQ sauce. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Bread with BBQ sauce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Bread with BBQ sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bread with BBQ sauce is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Bread with BBQ sauce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 110 calories (69% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
BBQ sauce
25gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!