Bread with avocado spread
Nutritional Overview
A slice of whole grain bread topped with avocado spread. Nutritional values are estimated based on visual analysis; sugar content is approximated. Some values may be missing or estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bread with avocado spread provides moderate energy and can fit well into most balanced meal plans.
• Bread with avocado spread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Bread with avocado spread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread with avocado spread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread with avocado spread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (52% of total calories).
• Protein sources: Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Avocado spread
40gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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