Bread with Avocado and Protein Cheese
Nutritional Overview
Two almond flour bread slices with avocado and protein cheese provide a balanced meal rich in healthy fats, moderate protein, and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bread with Avocado and Protein Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with Avocado and Protein Cheese provides 30g of protein, supporting muscle growth, repair, and satiety.
• Bread with Avocado and Protein Cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Bread with Avocado and Protein Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bread with Avocado and Protein Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palta contributes 230 calories (44% of total calories).
• Protein sources: Pan de harina de almendras, Palta, Queso protein (2 láminas) provide essential amino acids for muscle health.
• Energy sources: Pan de harina de almendras, Palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de harina de almendras
60gr
Protein: 8g
| Carbs: 6g
| Fat: 12g
Palta
100gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
Queso protein (2 láminas)
60gr
Protein: 19g
| Carbs: 0g
| Fat: 5g
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