Bread with avocado and meatballs
Nutritional Overview
A balanced meal featuring a crispbread with avocado and cottage cheese, a meatball with spaghetti, chocolate spread, Greek yogurt, and tea. High in protein and fats, moderate in carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bread with avocado and meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with avocado and meatballs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bread with avocado and meatballs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bread with avocado and meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread with avocado and meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatball with spaghetti contributes 350 calories (54% of total calories).
• Protein sources: cottage cheese spread, meatball with spaghetti, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: bread crispbread, meatball with spaghetti, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread crispbread
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cottage cheese spread
30gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
meatball with spaghetti
200gr
Protein: 25g
| Carbs: 35g
| Fat: 12g
chocolate spread
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
100gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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