Bread Veggies and Sausage
Nutritional Overview
Plate appears to contain carrot sticks, cucumber sticks, a small white yogurt-based dip, part of a white bread roll, and two sausage slices. Nutrition values are estimated from visible portions; unknown exact brand and recipe details were set conservatively, with missing specific values treated as 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Veggies and Sausage contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread Veggies and Sausage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Bread Veggies and Sausage is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bread Veggies and Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread Veggies and Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 160 calories (41% of total calories).
• Protein sources: white bread roll, sausage slices provide essential amino acids for muscle health.
• Energy sources: carrot, white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white yogurt dip
35gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
white bread roll
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
sausage slices
40gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!