Bread Tomato Cheese Plate
Nutritional Overview
Estimated plate with white bread, chopped tomato, and white cheese. Calories are summed from visible ingredients. Some values are estimated from portion size in the image; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Tomato Cheese Plate contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread Tomato Cheese Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Bread Tomato Cheese Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bread Tomato Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread Tomato Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 212 calories (55% of total calories).
• Protein sources: white bread, white cheese provide essential amino acids for muscle health.
• Energy sources: white bread, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
white cheese
50gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
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