Bread & Strawberry Treat
Nutritional Overview
A slice of multigrain bread with butter, strawberry jelly, and fruit jerky—moderate calories with higher added sugar from jelly and lower overall protein quality.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread & Strawberry Treat contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread & Strawberry Treat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bread & Strawberry Treat is an excellent energy source for active individuals and athletes.
• Bread & Strawberry Treat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread & Strawberry Treat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solely fruit jerky contributes 220 calories (49% of total calories).
• Protein sources: Milton multigrain bread (1 slice), Solely fruit jerky provide essential amino acids for muscle health.
• Energy sources: Milton multigrain bread (1 slice), Strawberry jelly, Solely fruit jerky supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milton multigrain bread (1 slice)
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Unsalted butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Strawberry jelly
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Solely fruit jerky
27gr
Protein: 7g
| Carbs: 11g
| Fat: 4g
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