bread soup
Nutritional Overview
This is a simple bread soup made with bread, milk, and a small amount of sugar. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, bread soup provides moderate energy and can fit well into most balanced meal plans.
• bread soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), bread soup is an excellent energy source for active individuals and athletes.
• bread soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bread soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 120 calories (57% of total calories).
• Protein sources: bread, milk provide essential amino acids for muscle health.
• Energy sources: bread, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sugar
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!