Bread Snack
Nutritional Overview
The meal consists of approximately 100 grams of white bread. Nutritional values are estimated based on standard white bread composition. No other visible ingredients contribute to the nutritional content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Bread Snack provides moderate energy and can fit well into most balanced meal plans.
• Bread Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bread Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bread Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bread Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 265 calories (100% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
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