Bread, sausage, salad
Nutritional Overview
Meal includes baguette bread, fried sausage, and Russian salad. Some values are estimated; sugar and micronutrients are not fully visible and set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Bread, sausage, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread, sausage, salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Bread, sausage, salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bread, sausage, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread, sausage, salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 320 calories (44% of total calories).
• Protein sources: Baguette bread, Fried sausage, Russian salad (with mayo, peas, carrots, potatoes, pickles) provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Russian salad (with mayo, peas, carrots, potatoes, pickles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
120gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
Fried sausage
80gr
Protein: 13g
| Carbs: 3g
| Fat: 25g
Russian salad (with mayo, peas, carrots, potatoes, pickles)
100gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
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