Bread sandwich with cabbage
Nutritional Overview
This meal appears to be a sandwich made with white bread and a cabbage filling, possibly with some oil. Some values are estimated due to unclear visibility of all ingredients. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread sandwich with cabbage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread sandwich with cabbage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Bread sandwich with cabbage is an excellent energy source for active individuals and athletes.
• Bread sandwich with cabbage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread sandwich with cabbage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 320 calories (78% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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