Bread Sandwich & Juice
Nutritional Overview
The meal consists of a sandwich made with white bread and peanut butter, accompanied by a cup of watermelon juice. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Sandwich & Juice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread Sandwich & Juice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Bread Sandwich & Juice is an excellent energy source for active individuals and athletes.
• Bread Sandwich & Juice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread Sandwich & Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread slices contributes 160 calories (52% of total calories).
• Protein sources: White bread slices, Peanut butter filling provide essential amino acids for muscle health.
• Energy sources: White bread slices, Watermelon juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slices
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Peanut butter filling
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Watermelon juice
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!