Bread Salmon Egg Combo
Nutritional Overview
A high-protein meal combining fiber-rich black bread, omega-rich smoked salmon, nutrient-dense eggs, creamy cottage cheese, and fresh arugula, providing balanced macros with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 819 calories, Bread Salmon Egg Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Salmon Egg Combo provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bread Salmon Egg Combo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bread Salmon Egg Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bread Salmon Egg Combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 280 calories (34% of total calories).
• Protein sources: black bread, smoked salmon, eggs, cottage cheese provide essential amino acids for muscle health.
• Energy sources: black bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black bread
150gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
smoked salmon
100gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
eggs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
cottage cheese
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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