Bread, salad, yogurt dip
Nutritional Overview
This meal includes a slice of white bread, a fresh salad with tomato, green pepper, onion, and feta cheese, and a yogurt-based dip. All visible ingredients are included; values are estimated. Some micronutrients and exact dip composition are unknown and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bread, salad, yogurt dip provides moderate energy and can fit well into most balanced meal plans.
• Bread, salad, yogurt dip contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Bread, salad, yogurt dip is an excellent energy source for active individuals and athletes.
• Bread, salad, yogurt dip contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread, salad, yogurt dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 130 calories (48% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt dip (tzatziki style)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Feta cheese (in salad)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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