Bread, salad, watermelon
Nutritional Overview
The meal includes a slice of watermelon, a slice of whole grain bread with ricotta cheese, and a mixed salad with yogurt. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Bread, salad, watermelon provides moderate energy and can fit well into most balanced meal plans.
• Bread, salad, watermelon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bread, salad, watermelon is an excellent energy source for active individuals and athletes.
• Bread, salad, watermelon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread, salad, watermelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 90 calories (31% of total calories).
• Protein sources: whole grain bread, ricotta cheese, mixed salad (lettuce, tomato, cucumber, yogurt) provide essential amino acids for muscle health.
• Energy sources: watermelon, whole grain bread, mixed salad (lettuce, tomato, cucumber, yogurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
whole grain bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ricotta cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
mixed salad (lettuce, tomato, cucumber, yogurt)
100gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
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