Nutritional Overview
Meal includes whole grain bread with pesto, ham, cheese, egg, tomatoes, a caprese-style salad with mozzarella, basil, olive oil, and balsamic glaze. Some ingredient calories are estimated; missing values set to 0 as needed.
Health Insights & Benefits
• With 670 calories, Bread, salad, ham & cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread, salad, ham & cheese provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bread, salad, ham & cheese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bread, salad, ham & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread, salad, ham & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 180 calories (27% of total calories).
