Bread Rolls with Milk
Nutritional Overview
Estimated meal includes three white bread rolls with processed cheese, scrambled egg, and cream cheese, plus a glass of milk and one Greek yogurt cup. Some brand-specific values and exact portions are unknown, so estimates were used and missing exact values were set to 0 where uncertain.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1158 calories, Bread Rolls with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Rolls with Milk provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Bread Rolls with Milk is an excellent energy source for active individuals and athletes.
• High in fats (51g), Bread Rolls with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread Rolls with Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 432 calories (37% of total calories).
• Protein sources: white bread roll, processed cheese slices, scrambled egg, cream cheese, milk, greek yogurt provide essential amino acids for muscle health.
• Energy sources: white bread roll, milk, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
150gr
Protein: 13g
| Carbs: 81g
| Fat: 5g
processed cheese slices
45gr
Protein: 8g
| Carbs: 3g
| Fat: 12g
scrambled egg
70gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
cream cheese
60gr
Protein: 4g
| Carbs: 5g
| Fat: 17g
milk
300gr
Protein: 6g
| Carbs: 15g
| Fat: 9g
greek yogurt
180gr
Protein: 13g
| Carbs: 18g
| Fat: 0g
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