Bread Rolls and Cola
Nutritional Overview
Estimated meal contains four white bread rolls and one cola soda can. Values are approximated from visible items only. No fillings are clearly visible, so missing or unclear ingredients were set to 0 and noted here.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Bread Rolls and Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Rolls and Cola provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (228g), Bread Rolls and Cola is an excellent energy source for active individuals and athletes.
• Bread Rolls and Cola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bread Rolls and Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola soda contributes 250 calories (22% of total calories).
• Protein sources: white bread roll, white bread roll, white bread roll, white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll, white bread roll, white bread roll, white bread roll, cola soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
85gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
white bread roll
85gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
white bread roll
85gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
white bread roll
85gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
cola soda
330gr
Protein: 0g
| Carbs: 52g
| Fat: 3g
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