Bread Rolls
Nutritional Overview
The meal consists of two white bread rolls, each estimated at 100 grams. Nutritional values are based on standard white bread. No additional ingredients are visible. Sugar content is estimated. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bread Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread Rolls offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Bread Rolls is an excellent energy source for active individuals and athletes.
• Bread Rolls contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 260 calories (50% of total calories).
• Protein sources: white bread roll, white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll, white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
white bread roll
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
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