Bread Roll with Slices
Nutritional Overview
A simple bread serving with one white bread roll and several small slices of rustic bread. Estimated values are based on visible portions only. No spreads or fillings are visible. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Roll with Slices contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread Roll with Slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Bread Roll with Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bread Roll with Slices is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bread Roll with Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 220 calories (67% of total calories).
• Protein sources: white bread roll, sliced rustic bread provide essential amino acids for muscle health.
• Energy sources: white bread roll, sliced rustic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
85gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
sliced rustic bread
45gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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